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		<title>Correndo com Saúde</title>
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		<title>XXIVº DESAFIO CUMPRIDO – Maratona (?) de Natal da Philadelphia</title>
		<link>http://correndocomsaude.wordpress.com/2009/12/26/xxiv%c2%ba-desafio-cumprido-%e2%80%93-maratona-de-natal-da-philadelphia/</link>
		<comments>http://correndocomsaude.wordpress.com/2009/12/26/xxiv%c2%ba-desafio-cumprido-%e2%80%93-maratona-de-natal-da-philadelphia/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 22:52:06 +0000</pubDate>
		<dc:creator>correndocomsaude</dc:creator>
				<category><![CDATA[Maratonas]]></category>

		<guid isPermaLink="false">http://correndocomsaude.wordpress.com/?p=2867</guid>
		<description><![CDATA[Aqui deveria começar a Quadzilla da Philadelphia mas ficou só na primeira prova. Na verdade não dá considerar como prova, mas conta para os Marathon Maniacs.
A prova estava marcada para dia 24 de dezembro a meia noite. Alguns dias antes recebemos um e-mail da organizadora informando mudanças nas regras. Ficava mantido o local da prova, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=correndocomsaude.wordpress.com&blog=5429995&post=2867&subd=correndocomsaude&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://correndocomsaude.wordpress.com/2009/12/26/xxiv%c2%ba-desafio-cumprido-%e2%80%93-maratona-de-natal-da-philadelphia/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<title>XXIIº e XXIIIº DESAFIOS CUMPRIDOS! Maratonas de Clermont e Jacksonville</title>
		<link>http://correndocomsaude.wordpress.com/2009/12/21/xxii%c2%ba-e-xxiii%c2%ba-desafios-cumpridos-maratonas-de-clermont-e-jacksonville/</link>
		<comments>http://correndocomsaude.wordpress.com/2009/12/21/xxii%c2%ba-e-xxiii%c2%ba-desafios-cumpridos-maratonas-de-clermont-e-jacksonville/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 05:14:49 +0000</pubDate>
		<dc:creator>correndocomsaude</dc:creator>
				<category><![CDATA[Maratonas]]></category>

		<guid isPermaLink="false">http://correndocomsaude.wordpress.com/?p=2853</guid>
		<description><![CDATA[Foi um final de semana duríssimo. Começou na sexta feira quando o vôo da Andrea (minha filha atrasou em função de neve em Paris), e só chegamos no hotel FAIRFIELD as 2:00 da madrugada. Fomos dormir as 3:00 e as 6:00 tinhamos que acordar para tomar café e se preparar para a primeira maratona – [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=correndocomsaude.wordpress.com&blog=5429995&post=2853&subd=correndocomsaude&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://correndocomsaude.wordpress.com/2009/12/21/xxii%c2%ba-e-xxiii%c2%ba-desafios-cumpridos-maratonas-de-clermont-e-jacksonville/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
	
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		<item>
		<title>A Deinha está chegando!</title>
		<link>http://correndocomsaude.wordpress.com/2009/12/17/a-deinha-esta-chegando/</link>
		<comments>http://correndocomsaude.wordpress.com/2009/12/17/a-deinha-esta-chegando/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 03:29:16 +0000</pubDate>
		<dc:creator>correndocomsaude</dc:creator>
				<category><![CDATA[Turismo]]></category>

		<guid isPermaLink="false">http://correndocomsaude.wordpress.com/?p=2841</guid>
		<description><![CDATA[Hoje, quarta feira nossos parceiros Nilson, Hideaki e Ésio já foram para Clermont onde teremos maratona no sábado. Fica a 400 km de Miami e apenas 42km de Orlando.
Eu ficarei em Miami até sexta para receber minha filha Andréa e meu genro Vitório. Eles moram em Paris e vem passar alguns dias conosco (aniversário, natal [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=correndocomsaude.wordpress.com&blog=5429995&post=2841&subd=correndocomsaude&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://correndocomsaude.wordpress.com/2009/12/17/a-deinha-esta-chegando/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<item>
		<title>O calor do Rio de Janeiro ou melhor Miami Beach</title>
		<link>http://correndocomsaude.wordpress.com/2009/12/16/o-calor-do-rio-de-janeiro-ou-melhor-miami-beach/</link>
		<comments>http://correndocomsaude.wordpress.com/2009/12/16/o-calor-do-rio-de-janeiro-ou-melhor-miami-beach/#comments</comments>
		<pubDate>Wed, 16 Dec 2009 03:27:48 +0000</pubDate>
		<dc:creator>correndocomsaude</dc:creator>
				<category><![CDATA[Turismo]]></category>

		<guid isPermaLink="false">http://correndocomsaude.wordpress.com/?p=2824</guid>
		<description><![CDATA[Depois do frio de New York, Los Angeles e Tucson chegamos a Miami Beach. Temperatura elevada, sol e mar. Agora são 22h e a temperatura está 26º.
A vantagem de fazer maratona todos finais de semana é que não precisa treinar durante a semana. Hoje foi um dia para descansar, pegar sol e descansar na rede.

Não [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=correndocomsaude.wordpress.com&blog=5429995&post=2824&subd=correndocomsaude&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://correndocomsaude.wordpress.com/2009/12/16/o-calor-do-rio-de-janeiro-ou-melhor-miami-beach/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
	
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		<item>
		<title>XXIº DESAFIO CUMPRIDO! MARATONA DE TUCSON</title>
		<link>http://correndocomsaude.wordpress.com/2009/12/13/xxi%c2%ba-desafio-cumprido-maratona-de-tucson/</link>
		<comments>http://correndocomsaude.wordpress.com/2009/12/13/xxi%c2%ba-desafio-cumprido-maratona-de-tucson/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 22:08:50 +0000</pubDate>
		<dc:creator>correndocomsaude</dc:creator>
				<category><![CDATA[Maratonas]]></category>

		<guid isPermaLink="false">http://correndocomsaude.wordpress.com/?p=2811</guid>
		<description><![CDATA[Estamos chegando no hotel, todos com muita fome.
Vou deixar um post provisório e após o almoço complemento.
A prova foi difícil e cheguei em 3h47 min.


Agora recuperado, barriga cheia voltamos para o hotel. Aqui são 18h totalmente escuro (começa anoitecer as 16:30h). Já começamos a preparar as malas e amanhã as 11h embarcamos todos (João, Sabine, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=correndocomsaude.wordpress.com&blog=5429995&post=2811&subd=correndocomsaude&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://correndocomsaude.wordpress.com/2009/12/13/xxi%c2%ba-desafio-cumprido-maratona-de-tucson/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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		<item>
		<title>Tucson cidade de Pam Reed</title>
		<link>http://correndocomsaude.wordpress.com/2009/12/13/2799/</link>
		<comments>http://correndocomsaude.wordpress.com/2009/12/13/2799/#comments</comments>
		<pubDate>Sun, 13 Dec 2009 05:10:18 +0000</pubDate>
		<dc:creator>correndocomsaude</dc:creator>
				<category><![CDATA[Turismo]]></category>

		<guid isPermaLink="false">http://correndocomsaude.wordpress.com/?p=2799</guid>
		<description><![CDATA[Hoje pela manhã começamos indo ao Hotel Hilton El Conquistador, local de distribuição do kit. É um  hotel  5 estrelas e a feira de exposição de produtos fica no nível das maratonas brasileiras.

Compramos o livro já autografado de Pam Reed mas infelizmente ela estava envolvida com a organização da prova e não estava presente na [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=correndocomsaude.wordpress.com&blog=5429995&post=2799&subd=correndocomsaude&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://correndocomsaude.wordpress.com/2009/12/13/2799/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Adeus Los Angeles, agora é Tucson!</title>
		<link>http://correndocomsaude.wordpress.com/2009/12/12/adeus-los-angeles-agora-e-tucson/</link>
		<comments>http://correndocomsaude.wordpress.com/2009/12/12/adeus-los-angeles-agora-e-tucson/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 05:23:17 +0000</pubDate>
		<dc:creator>correndocomsaude</dc:creator>
				<category><![CDATA[Turismo]]></category>

		<guid isPermaLink="false">http://correndocomsaude.wordpress.com/?p=2784</guid>
		<description><![CDATA[Na saída de Los Angeles ainda fizemos uma última visita turística na Universal Studios. Foi rápida pois Tucson é longe.
 

No caminho de Tucson uma parada em  San Diego.


À noite paramos numa cidade chamada “El Centro” ainda no estado da Califórnia e pela manha voltamos para a estrada. É muito interessante viajar pelo deserto com [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=correndocomsaude.wordpress.com&blog=5429995&post=2784&subd=correndocomsaude&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://correndocomsaude.wordpress.com/2009/12/12/adeus-los-angeles-agora-e-tucson/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<item>
		<title>Os &#8220;treinos&#8221; em Los Angeles</title>
		<link>http://correndocomsaude.wordpress.com/2009/12/10/os-treinos-em-los-angeles/</link>
		<comments>http://correndocomsaude.wordpress.com/2009/12/10/os-treinos-em-los-angeles/#comments</comments>
		<pubDate>Thu, 10 Dec 2009 16:21:14 +0000</pubDate>
		<dc:creator>correndocomsaude</dc:creator>
				<category><![CDATA[Turismo]]></category>

		<guid isPermaLink="false">http://correndocomsaude.wordpress.com/?p=2765</guid>
		<description><![CDATA[Os locais para treinar aqui são excepcionais. O problema (ou não é problema), é que as atrações visuais são tantas, que não se consegue correr muito tempo, sem parar para ver ou fotografar algo muito interessante.
Mas, como nosso treino é só para  nossos músculos “esquecerem” a última prova não tem maiores problemas.
Este post vai ser mais [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=correndocomsaude.wordpress.com&blog=5429995&post=2765&subd=correndocomsaude&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://correndocomsaude.wordpress.com/2009/12/10/os-treinos-em-los-angeles/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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			<media:title type="html">Correndo com Saúde</media:title>
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		<title>De Santa Barbara para Los Angeles</title>
		<link>http://correndocomsaude.wordpress.com/2009/12/08/de-santa-barbara-para-los-angeles/</link>
		<comments>http://correndocomsaude.wordpress.com/2009/12/08/de-santa-barbara-para-los-angeles/#comments</comments>
		<pubDate>Tue, 08 Dec 2009 13:22:16 +0000</pubDate>
		<dc:creator>correndocomsaude</dc:creator>
				<category><![CDATA[Turismo]]></category>

		<guid isPermaLink="false">http://correndocomsaude.wordpress.com/?p=2756</guid>
		<description><![CDATA[Ontem saímos de Santa Barbara em direção a Los Angeles. O tempo chuvoso impediu uma maior incursão turística, mas mesmo assim visitamos Solvang uma cidade de Dinamarqueses onde a rua principal chama-se Copenhague. Tem uma culinária característica e famosa por seus “Danish”, com uma cobertura vermelha. Na verdade é a nossa versão do “bolinho da [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=correndocomsaude.wordpress.com&blog=5429995&post=2756&subd=correndocomsaude&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://correndocomsaude.wordpress.com/2009/12/08/de-santa-barbara-para-los-angeles/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
	
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			<media:title type="html">Correndo com Saúde</media:title>
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		<title>XXº Desafio Cumprido &#8211; Maratona de Santa Barbara EUA</title>
		<link>http://correndocomsaude.wordpress.com/2009/12/06/xx%c2%ba-desafio-cumprido-maratona-de-santa-barbara-eua/</link>
		<comments>http://correndocomsaude.wordpress.com/2009/12/06/xx%c2%ba-desafio-cumprido-maratona-de-santa-barbara-eua/#comments</comments>
		<pubDate>Mon, 07 Dec 2009 00:10:05 +0000</pubDate>
		<dc:creator>correndocomsaude</dc:creator>
				<category><![CDATA[Maratonas]]></category>

		<guid isPermaLink="false">http://correndocomsaude.wordpress.com/?p=2746</guid>
		<description><![CDATA[Hoje foi a primeira edição da Maratona de Santa Barbara. Quase três mil inscritos. A largada é distante do centro da cidade e decidimos ir de taxi: Eu, Sabine, Ésio e Nilson. Chegamos às seis horas ainda é totalmente escuro e após descer do taxi precisamos caminhar 1000 metros.  Não se houve um ruído qualquer [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=correndocomsaude.wordpress.com&blog=5429995&post=2746&subd=correndocomsaude&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://correndocomsaude.wordpress.com/2009/12/06/xx%c2%ba-desafio-cumprido-maratona-de-santa-barbara-eua/feed/</wfw:commentRss>
		<slash:comments>13</slash:comments>
	
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			<media:title type="html">Correndo com Saúde</media:title>
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